Weight Loss Art
The other day I read that more and more children are suffering from obesity. Being overweight is the number one cause for many health problems and more and more people are on a diet and exercise program to get rid of the extra pounds they are carrying around.
Every person is different which also means that every person's metabolism works differently. The diet that works so well for your neighbor may not have much effect on your weight loss. You may need to resort to another diet.
A good start would be to utilize the Futrex to determine how much body fat you actually need to keep and how much you need to loose. Some fat reserves are needed to stay in good health; you don't want to loose those!
It may also be a good idea to ask your doctor for a MedGem test. This will indicate your RMR (Resting Metabolic Rate) and shows how many calories you are burning while being inactive. It is a tremendous help in putting together your own unique and personalized plan of attack.
In case the doc tells you he will perform the test with the BodyGem, know this will calculate your RMR as well and is also geared towards assessing and coming up with a treatment most suitable for you.
A good weight loss program is a plan for success. That should be a weight of your shoulders!
Every person is different which also means that every person's metabolism works differently. The diet that works so well for your neighbor may not have much effect on your weight loss. You may need to resort to another diet.
A good start would be to utilize the Futrex to determine how much body fat you actually need to keep and how much you need to loose. Some fat reserves are needed to stay in good health; you don't want to loose those!
It may also be a good idea to ask your doctor for a MedGem test. This will indicate your RMR (Resting Metabolic Rate) and shows how many calories you are burning while being inactive. It is a tremendous help in putting together your own unique and personalized plan of attack.
In case the doc tells you he will perform the test with the BodyGem, know this will calculate your RMR as well and is also geared towards assessing and coming up with a treatment most suitable for you.
A good weight loss program is a plan for success. That should be a weight of your shoulders!
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